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How 5 Healthy Habits can Transform your Life, Regain your Mind & Body and Reward you with Youthful Longevity
“your book, it's a wealth of knowledge of the Whole Food Plant-Based Lifestyle broken down well and easy to read & understand.”
Who am i?
Stefan Rieder
Author & Publisher
What is it all about?
Stefan Rieder is an Author, Publisher, and Moderator of a 58,000 member Facebook group called "Plant Based and Whole Food Lifestyle for Beginners" In 2012, Stefan underwent emergency open-heart surgery to bypass 3 arteries that were 90% to 100% blocked with arterial plaque. The real awareness of his mortality led to an understanding of how lifestyle habits were slowly killing him and in order to return to an optimal level of health, he needed to adopt a plant-based lifestyle.
Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health is the definitive guide to living the healthiest lifestyle and developing essential wellness habits that will work specifically for you to restore your health to optimal levels. Simple interventions in the areas of fitness, stress management, breath, and lovingness have been shown to reward you with youthful longevity.
Stefan Rieder has documented his journey from near death to ultimate well-being, and believes that it will help people put people on the road to recovering their health and vitality.
Whether you are new to this lifestyle, familiar with it, or already practicing it, this book will serve as an invaluable resource and guide.